Health and Wellbeing Coaches Articles

From Fear to Functional Coping: Managing Emetophobia

At nineteen, life is supposed to feel full of possibility. For this particular student, however, the everyday rhythms of university life — shared spaces, communal kitchens, crowded lecture halls — carried with them a quiet but persistent dread. Not of exams or...

Finding Momentum When Everything Feels Stuck

Work-related stress is one of the most common reasons people seek wellbeing support, particularly when uncertainty, investigations, or sudden changes disrupt a person’s sense of stability. Research from Mind and the Health and Safety Executive shows that prolonged...

Rebuilding Confidence and Finding Clarity: Tariq’s Story

You know how life can sometimes feel like it’s standing still — even though everything around you keeps moving? That’s where Tariq (name changed), a man in his late thirties from Solihull, found himself when he first met with our Wellbeing Coach. He had been signed...