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I'm Usman Ahmed - one of the Gateway Family services health trainers and I'm constantly finding myself helping people pick their way through the myths or facts of diet and excercise. Ever heard of...
Being a parent for the first time can be daunting…. Mohammed and his partner Leah are both under 19 years old and have just become proud first time parents to a baby girl. Mohammed is a full time...
Sometimes it just feels like everything going against you. When you feel this way remember you’re not alone and there are always people that can help. This is exactly the way that Mandy was feeling...
http://youtu.be/dIKsHtdJqUk Having been made unemployed during the height of the recession, Paul was lost as to what to do next. After seeing if retirement suited him, he realised that he wanted to...
With thanks to Rhiannon Lockley who wrote this blog for us. Rhiannon is West mids regional women's officer for UCU. “We were really struggling. It really did get to the point where we just...
We are really pleased with the press attention being given to the food poverty amongst pregnant women in Birmingham and how we are able to help with food parcels. Unfortunately this probably...
Teenage pregnancies can go through families in generations. It's quite common in fact for young mothers to be the offspring of young mothers. It's the lifestyle and culture that many women know and...
Of all our social institutions, the family is perhaps the one with which we are most familiar. As we proceed through our lives, our experiences within the family give rise to some of our strongest...
Sometimes, just having the motivation and desire to lose weight is the biggest barrier to overcome for most people who are considering getting in shape or getting healthier. The routine and desire...
